Whitelisting instructions

Thank you for subscribing to The Food Psychologist

There are lots of e-mail and Internet companies who are now using programs to block unwanted e-mail also known as spam. Sometimes, however, these programs can block your from receiving e-mails you want to receive

To Ensure You Are Receiving Your Food Psychologist Emails Do The Following:

Be sure to add the corresponding Food Psychologist email addresses to your email white list to increase the chances you will recieve our content , updates and free

A whitelist is simply a list of accepted items or persons in a set. This is a list of e-mail addresses or domain names which the e-mail blocking program will allow you to receive

Why is this so important

We all hate spam; those unsolicited, unwanted advertising e-mails that arrive unwelcomed into our email accounts. To help prevent it many e-mail services and Internet Service Providers (ISPs) have introduced a way to block or filter emails based on self-proclaimed blacklistswhich identify the good guys from the bad.

Here at The Food Psychologist we applaud their intention to protect you from spam, however the current systems are far from perfect. The problem is they also block e-mail that you’ve requested becuase it fits somebody’s idea of what spam looks like. The good news is there is someting you can do to make sure you receive your subscriptions by white-listing.

White-list us now so your delivery isn’t interrupted.

Keep in mind that every e-mail system is different. However, we have included instructions for some of themore popular ones. If yours isn’t here, please contact your ISP’s customer service for their instructions. (Forward the answer to us, and we might include it!).  If you’re alsusing some sort of spam filtering or blocking software yourself (in addition to what your ISP provides), we’ve also listed instructions on how to exempt your subscription from some of the more popular of those programs.


1. In your inbox, locate an email from drchristy@thefoodpsychologist.com (ex. your welcome mail for the product you just purchased).
2. Drag this email to the “primary” tab of your inbox.

3. You’ll see that our emails will go to your primary folder in the future!

Yahoo! Mail

When opening an email message, a “+” symbol should display next to From: and the sender’s name. Select this and an “Add to contacts” pop-up should appear. Select “Save”:


Mac Mail

Select “Mail” and “Preferences” from the top menu.


In the “Preferences” window, click the “Rules” icon.
Click the “Add Rule” button.

In the “Rules” window, type a name for your rule in the “Description” field.
Use the following settings: “If any of the following conditions are met: From Contains.”
Type the sender’s email address in the text field beside “Contains.”

Select “Move Message” and “Inbox” from the drop-down menus.Click “Ok” to save the rule.

Outlook 2003 & Later

Right-click on the message in your inbox.
Select “Junk E-mail” from the menu.
Click “Add Sender to Safe Senders List.”

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